Butternut, acorn, kabocha, and pumpkin are packed with vitamins and minerals, including vitamin A, C, and fiber. Their naturally sweet flavor makes them a hit with babies.
Choose orange, red, yellow, or even purple carrots for a vibrant and nutritious treat. They're rich in vitamin A and potassium, promoting healthy vision and growth.
This winter fruit is a great source of vitamin C and fiber, boosting immunity and aiding digestion. Its soft texture makes it perfect for babies starting on solids.
Packed with vitamin C and potassium, kiwifruit is another excellent choice for winter. Its sweet and tangy flavor offers a refreshing twist to baby's meals.
These leafy greens are loaded with vitamins A, C, and K, crucial for bone health and overall development. Steam and puree them for a nutrient-packed meal.
This vibrant root vegetable is rich in iron, folate, and manganese, supporting healthy blood flow and brain development. Steam or roast and mash them for a delicious and colorful addition to baby's plate.
A versatile winter staple, sweet potatoes are high in vitamin A and fiber. They can be roasted, mashed, or baked into delicious finger foods.
This milder cousin of onions adds a subtle sweetness to baby's food. It's a good source of vitamins A and C, and its soft texture makes it easy to digest.
This creamy fruit is packed with healthy fats and essential nutrients like vitamin E, potassium, and folate. Avocados can be mashed or blended for a smooth and satisfying meal.