सिरदर्द होना एक आम समस्या है, जो कभी-कभी हमें परेशान कर देती है. तेज धूप, तनाव, नींद की कमी या फिर डिहाइड्रेशन जैसी कई वजहों से सिरदर्द हो सकता है.

ऐसे में घरेलू उपचार काफी कारगर साबित हो सकते हैं.

[{"selector":"#anim-9fdd4f12-7335-4413-a806-8da40266b618","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-569c3b08-5a94-4c67-97d3-014b0e26f918","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-8aade161-999c-4b59-b182-7895dbb3d7dd [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(28.883785814359648%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}]

एक शांत और अंधेरे कमरे में लेट जाएं और आंखें बंद करके कुछ देर के लिए गहरी सांस लें. कोशिश करें कि कम से कम 7-8 घंटे की नींद लें

[{"selector":"#anim-97e05c91-1039-4cd6-bd36-2a585b29b713 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(7.7787767222205275%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-cf0540c8-9f0a-44f3-858a-b2b241d9f549","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-089d1013-a79a-4392-b91e-2fa11ce8123e","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-afa0c5f0-8a00-4fec-bdb5-38c9f3d4d3fb","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-1dd0cb1f-b921-465c-93a6-c7be32cb317f","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}]

सिरदर्द होने पर भरपूर पानी पिएं. हर्बल टी या नींबू पानी पीने से भी शरीर को हाइड्रेट रखने में मदद मिलती है

[{"selector":"#anim-c3322066-7436-4307-8d2b-c481ae0bea78 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(7.7787767222205275%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-bc2f0333-3719-4507-82ca-4587bab05310","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-5ac90ef4-9363-4a01-bc9d-988935700f8a","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-798093c4-e33c-438d-9bc2-dc5e9295dada","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-3fe82a50-4362-400c-ab43-f21896ae244e","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}]

बर्फ को सीधे माथे पर न लगाएं, बल्कि उसे एक तौलिए में लपेटकर लगाएं

[{"selector":"#anim-c5d6733a-cb53-458c-a122-1a96df9a6cf8 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(31.264975924655257%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-7e124e3a-ec8b-485c-a121-36f44945ca35","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-1b59bed6-4f42-4a09-a44c-81b527d113b4","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-30f33244-045b-45f3-b9eb-b39e5d49ddd6","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-ec3523ae-b284-4fd1-9212-535933155873","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}]

गर्माहट मांसपेशियों को रिलैक्स करती है और रक्त का प्रवाह बढ़ाती है, जिससे सिरदर्द में कमी आती है

[{"selector":"#anim-5d5bd1bd-333e-41d2-9db5-9b5a6516e18c [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(29.37799508253421%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-b1813668-e04b-48ab-8abe-73b3cc2d4f4c","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-d04d54fa-2082-4682-b0ce-0de729c51169","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-5ff271d5-c83b-455a-9bdd-3c671768ebab","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-3c0dc933-246a-497b-a4ef-0cddd3047c7c","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}]

तुलसी के पत्तों का काढ़ा पीने से या फिर माथे पर तुलसी का तेल लगाने से सिरदर्द में आराम मिलता है

[{"selector":"#anim-e6d8c1bd-0955-4b7b-8612-9e2875a24cba [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(18.783244491429006%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-b8cb4c53-2903-438b-b4dc-36717e45e64e","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-04e65246-ea84-49ce-9de6-7a01219a67c1","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-83071cca-9c72-48f9-ba5d-e5ca3f4b33a3","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-c89bfb7e-ba94-4933-bfab-1c34893df2c0","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}]

अनुलोम विलोम, शीतल भावा प्राणायाम और शवासन का अभ्यास सिरदर्द में काफी फायदेमंद होता है.

[{"selector":"#anim-273bdec6-2f6e-49f1-bfda-bbcf6fdb37ec [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(21.874999829338595%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-0ea20aa4-3ddc-45d6-92e6-a2dac89dcdd5","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-dd7aa88d-50e3-4d4e-ac0d-75f8434fd51c","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-c502f03b-59c0-4b70-bf97-4bfab53edee7","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-8067f48e-d787-4835-a50d-362544ed7d11","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}]

कुछ गंभीर बीमारियों के लक्षण के रूप में भी सिरदर्द हो सकता है, इसलिए जांच करवाना जरूरी है

[{"selector":"#anim-71e1870a-55b7-4180-b2e5-c7cc272fb96d [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(31.22004780936666%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-0d7978cf-cc62-4061-9f7a-752594963aa4","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-97c1c4c3-ef12-47b7-8c0e-bd88399ca81e","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-24a6f072-3c8a-4d0c-8db7-e8e51c29ea03","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-59defdfc-95a1-4834-bd7b-d549f7aa04df","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] Learn more

ऐसे में घरेलू उपचार काफी कारगर साबित हो सकते हैं.

आराम और नींद

सिरदर्द होने पर भरपूर पानी पिएं. हर्बल टी या नींबू पानी पीने से भी शरीर को हाइड्रेट रखने में मदद मिलती है

हाइड्रेशन

बर्फ को सीधे माथे पर न लगाएं, बल्कि उसे एक तौलिए में लपेटकर लगाएं

ठंडा सेंक

गर्माहट मांसपेशियों को रिलैक्स करती है और रक्त का प्रवाह बढ़ाती है, जिससे सिरदर्द में कमी आती है

गर्म सेंक

तुलसी के पत्तों का काढ़ा पीने से या फिर माथे पर तुलसी का तेल लगाने से सिरदर्द में आराम मिलता है

आयुर्वेदिक नुस्खे

अनुलोम विलोम, शीतल भावा प्राणायाम और शवासन का अभ्यास सिरदर्द में काफी फायदेमंद होता है.

योग और प्राणायाम

कुछ गंभीर बीमारियों के लक्षण के रूप में भी सिरदर्द हो सकता है, इसलिए जांच करवाना जरूरी है

सावधानियां