Tuna salad lettuce wrap

Eggs in purgatory

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Avocado toast with poached egg

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Roasted chickpeas with spices

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Crudités with guacamole

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Hard-boiled eggs

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Frozen berries with whipped cream

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Tuna salad lettuce wrap

Mix tuna with celery, red onion, mayo, lemon juice, and herbs, then stuff into crisp lettuce leaves for a light and protein-packed lunch.

Eggs in purgatory

Poach eggs in simmering tomato sauce with garlic, chili flakes, and fresh herbs for a quick and flavorful dinner or brunch.

Avocado toast with poached egg

Smash avocado on whole-wheat toast, top with a poached egg, and sprinkle with salt, pepper, and chili flakes for a simple and delicious breakfast.

Roasted chickpeas with spices

Toss chickpeas with olive oil, your favorite spices like cumin, paprika, and chili powder, and roast until crispy for a savory and satisfying snack.

Crudités with guacamole

Cut carrots, cucumber, bell peppers, and celery into sticks and serve with homemade guacamole for a refreshing and healthy snack.

Hard-boiled eggs

A classic snack or addition to salads, hard-boiled eggs are a convenient and portable source of protein and healthy fats.

Frozen berries with whipped cream

Freeze your favorite berries, then top with whipped cream for a simple and refreshing low-carb dessert.