सीने में जलन

एसिड रिफ्लक्स से बचाव के लिए कुछ अतिरिक्त टिप्स

[{"selector":"#anim-648aca6e-2107-4d4d-bfb1-ae4c121b0343","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-4c533554-0074-4b7e-9b06-85e0f93a2913","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-720e7d17-2a84-4ff6-99dd-7b00e06ad76e [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(-3.552713678800501e-15%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}]

पानी आपके पाचन तंत्र को स्वस्थ रखता है और एसिड को पतला करने में मदद करता है

[{"selector":"#anim-5347dc2d-e161-411b-a7bc-d40d9a45a803 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-cd92d66d-5821-4fe7-b4c6-af381a401338","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-426e4aa2-4af9-4eb1-8dd7-cc31a8eff985","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-ae89a916-ad46-4866-989d-8e102fd056a9","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-b4cfa696-1f1e-4c42-8934-de4edf44fa52","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}]

जल्दी-जल्दी खाने से एसिड रिफ्लक्स का खतरा बढ़ जाता है. इसलिए, हर निवाला को अच्छी तरह से चबाएं और धीरे-धीरे खाएं.

[{"selector":"#anim-f5c7379b-39b0-4517-a573-cb8504e4127c","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-daea0b80-f8de-43ce-b9b7-00ff9af6044e","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-0ba94ae4-fecb-447c-9ff7-341c7b835836","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-0a2cc9e9-62ce-4fe7-b51d-488bae0c45f9","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-29eb5c06-d8dc-4615-a862-304d088cab85 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-31.22466204823414%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}]

ज्यादा मात्रा में एक बार में खाने की बजाय, दिन भर में छोटे-छोटे भोजन करें. इससे आपके पेट पर कम दबाव पड़ता है और एसिड रिफ्लक्स का खतरा कम होता है.

[{"selector":"#anim-a077483b-3a80-42ef-a824-f2d432d6717a [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-22c2d848-5f0f-40a2-8a80-519e5965bfb1","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-40a0ae09-e039-4484-bae4-308a2a14ac63","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-2f63761f-6d3b-43d2-b9a8-7bfbd46038ab","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-cc4a8b5c-4f24-4783-bf79-32556ba70e6b","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}]

अगर आपका वजन ज्यादा है, तो एसिड रिफ्लक्स का खतरा भी बढ़ जाता है. इसलिए, स्वस्थ वजन बनाए रखने के लिए कोशिश करें.

[{"selector":"#anim-0cd1c6ef-77b5-4601-8634-11d93dbf41a1 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-cedbb90b-9c37-4790-a2b8-07d6e445eb1a","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-0a7e197e-0792-4195-ac8b-a53a950dba8a","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-5f884269-2366-4e13-a356-4d491db7fbf9","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-2ca1dac1-fedd-4648-b188-dc8097026844","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}]

अगर आपका वजन ज्यादा है, तो एसिड रिफ्लक्स का खतरा भी बढ़ जाता है. इसलिए, स्वस्थ वजन बनाए रखने के लिए कोशिश करें.

[{"selector":"#anim-5a4a6b30-c657-4632-9d7e-08a9b93c25ac [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(7.105427357601002e-15%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-7101eb76-a526-40a1-8369-eb1a5baf1f27","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-5829ca82-9a64-42c9-b0e4-49a3d7bece95","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-abc5f642-e4d0-4e00-bdc0-4ffb8a8b0232","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-c57279b8-2c80-4186-ba31-ac8babe98000","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}]

तनाव एसिड रिफ्लक्स के लक्षणों को ट्रिगर कर सकता है. इसलिए, तनाव कम करने के तरीके अपनाएं, जैसे कि योग, ध्यान या व्यायाम

[{"selector":"#anim-1847d1fd-b1c6-45ae-85e6-071c30c3b001 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-6ab5cc29-2313-4ffa-854b-85b98b0f0685","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-e02d8b8e-bd53-4c12-b9c2-d7e87e48bf04","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-f53d7917-62fe-41dc-a01c-20b46bdaa087","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-f87f45d6-c751-4683-9dcd-4bdd45e392bf","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}]

एसिड रिफ्लक्स एक गंभीर समस्या हो सकती है, डॉक्टर से मिलना जरूरी है. एसिड रिफ्लक्स को अनदेखा न करें

[{"selector":"#anim-64d96c54-7b8f-4f3d-a271-464db6f7f22c [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-3fb6e0cc-6bb4-4dc2-b27e-4a94006a5353","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-6c5c3d9e-207e-437b-bad2-432f7964bc8f","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}]

सीने में जलन